Back on my healthy lifestyle again and one thing that has always kept me full and away from bread breakfast was a good ole veggie loaded scramble.
Scrambles are like stir frys but for breakfast. You can load them with anything you can imagine and eat up! I like breakfast scrambles because they are my guilt free breakfast and it’s the best way for me to start my day with a mouth full of vegetables and it’s quick! When I take the time to make breakfast scrambles it keeps me full longer and ultimately I begin to drop some unwanted pounds in the process.
To help me be successful in ensuring I eat breakfast and a healthy one, I meal prep most of the scramble in advance. On any particular day I prep and cut all the fresh veggies that I will add in my scramble for the week. I typically sort the veggies in containers that last me about four days for the week. I don’t do all seven because I leave room on the other days to switch things up so that I don’t get tired of the same ole foods. After I have placed the uncooked vegetables in the containers I put them in fridge. So when I’m ready to cook breakfast all I have to do is oil the pan, season the veggies add in my meatless Sausage (or not) and some sweet potatoes.
In about ten minutes. Breakfast is served!
Ingredients:
Sweet Potato
Yellow Squash
Red Onions
Kale
Beyond Meat Sausage
Seasoning:
Salt
Pepper
Basil (heavy)
Parsley
Minced Garlic